a better way to train...​
  • small groups of 4 people

  • led by an experienced coach

  • built in community and support

  • strength sessions supplemented with coached cardio/hiit/metabolic/full body classes 

  • all included in your monthly membership - no hidden fees

PERSONAL TRAINING

WITHOUT THE PERSONAL TRAINING PRICE TAG!








YOU WANT TO GO TO THE GYM. 
IN FACT, YOU KNOW YOU NEED TO!


But so far, you've either gone to a gym where you're left on your own and get approached constantly to pay extra for packages of personal training.


Or, you've gone to a gym where you get caught up with the other 20 people in the room

and you go through such a crazy kick ass workout,

that you can't move for the rest of the week!

For some people, those gyms are great. 
But for you, you're looking for a different kind of gym.


A gym where: 

  • the focus is on teaching and training you, not just kicking your ass.
  • we take the time to understand your injuries and concerns before your first training session.
  • everyone is coached, you're part of a supportive group and the atmosphere is not at all intimidating.
  • you will never get lost in a big group again!


Don't just take our word for it... 
signing up for our 
21 Day Total Strength Plus Membership
for only $89
...and see for yourself!


​​NOW OPEN! KINGSTON'S NEWEST SMALL GROUP TRAINING FACILITY