Maribel and I were at LA Fitness last Tuesday for a light workout when I was racking our weights and saw a frightening sight in the reflection of the mirror. No, not myself thank you. It was some guy in his early 20’s deadlifting. This guy’s form was so bad! Most people can’t even get that degree of flexion out their lumbar spines in yoga class. This guy was doing it with 405lbs.! How could I remain quiet? My ethics would not allow it. If me taking two minutes to talk with him about proper form could save his disc from exploding out of his back, tearing through his American Eagle t-shirt and claiming a passerby’s eyeball as collateral damage, then I was bound to do the right thing. So I did. He acted as though I were invisible to him, not even giving me eye contact or a polite thank you. So rude! I walked away silently wishing the explosion beneath his shirt would take place as soon as I was far enough away not to get hit by any frag. Then he would understand. No such luck.
He was still there when the time came for Maribel and I to do our deadlifts. As Maribel executed her form flawlessly I tried not to watch the travesty that was occurring only feet away. And then he was gone. I exhaled. But it was only seconds until another young man took his place and began the same exercise. Better, but not perfect. Again I was compelled to speak up. Fortunately, he took my recommendations and corrected his form. But then another one walked up and started to deadlift with bad form! That is when Maribel looked at me and said “NO” while dragging me to another section of the gym. I could have been there all day correcting the form of 20-30 years old men deadlifting. I could still be there!
So I thought I should make sure all of you have an idea about what the deadlift should look like. I considered making my own video demonstration but we all know how that turned out last time. Why should I embarrass myself further? Plenty of others have already done that for me.
This guy’s video is pretty good though.
This one, on the other hand, is NOT.
And if you just want a good laugh take a look here.
Jamie Dreyer is the President of Further Fitness NYC.
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November 19th, 2008 at 7:58 pm
[…] bits: learn to deadlift, save your wrists, your back during the squat, the importance of the rotator cuff, more from Keith […]
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