Improve Your Golf Fitness This Season!

Do you finish 18 holes feeling tired?

Are you getting the shot distance you'd like?

Do you experience lower back, shoulder or elbow pain?

Would you like to improve your fitness for golf but you're not sure where to start and don't want to injure yourself?

Or maybe you go to the gym already but your routine is stale and you no longer see much results for your time and effort...


The research is clear, a good strength training program improves:

  • Driving distance
  • Swing speed
  • Ball speed
  • Even golf score!

Not to mention how the right exercises and stretches can prevent golfer's elbow, shoulder injury and lower back pain.

Our 4 Week Golf Strength & Conditioning Program includes:

Strategy Session Intake - review injury history, perform movement assessment & customize your training program.

Eight Semi-Private Personal Training Sessions - 2 session per week, each an hour long. Limited to 4 people per session. 

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Your Strength & Conditioning Program is designed to:

  • Strengthen your hips to produce amazing power with less effort
  • Improve mobility for a bigger back swing
  • Develop your core to protect your back while creating tremendous power
  • Give you the best results in the least time so you can get on the green
  • Keep you on track and consistent with the support of your coach and training group


The cost is only $357

Space are limited to only 4 people per session.

Apply now to be notified when the next training block opens up in April 2018.

Apply for the Program

Name *
How important is improving your golf game to you? *
How comfortable are you using free weights? *
Can you commit to the gym 2x per week for 4 weeks? *
What goals are important to you? Check all that apply.
Which times work for you? Check all that apply. *
Best number to reach you so we can set up your Strategy Session *
Best number to reach you so we can set up your Strategy Session