Total Strength A & Total Strength B
These semi-private personal training sessions are the heart of our programs here at Further Fitness. They focus on developing the fundamental human movements with clean, strong technique that can be applied to all aspects of your life. Each group is limited to 4 members per coach so that attention can be given to teaching proper technique and working around individuals injuries.
Our large group metabolic class will keep your heart pounding and your fat crying. It's way more fun than the treadmill and interval training has been proven to burn fat faster than traditional cardio.
Want more muscle tone on your arms, shoulders and back? Of course you do! Hypertrophy program designed to get you ripped & jacked if you so desire. Ladies, this one's for you too, if you want tone & definition.